Millets: Super light on the tummy but high on minerals. Bajra and Jowar are packed with Omega 3 and Omega 6. Zinc, Thiamine, Sodium and Phosphorus
Peanuts: Peanuts have nearly 26% Protein ! Peanuts are also rich in Vitamin B6 and Iron !
Desiccated Coconut: Rich in Copper and Iron which help form Red blood cells. Coconuts are especially high in Manganese which is important for good bone health. Not to forget how very delicious and high in fibre they are!
Channa Jor: Rich in Iron, calcium and magnesium, Channa jor is great for your bones and strength. Makes for a nutritious savoury snack (if not deep fried).
Dal Jor: An essential source of plant based protein
Soybeans: One of the richest sources of plant based protein and minerals. Soybeans are also rich in isoflavones that help keep a tab on bad cholesterol and high blood pressure.