Desiccated Coconut: Rich in Copper and Iron which may help form Red blood cells. Coconuts are especially high in Manganese which is important for good bone health. Not to forget how very delicious and highly fibrous they are!
Peanuts: Peanuts have nearly 26% Protein! Peanuts are also rich in Vitamin B6 and Iron !
Watermelon Seeds: High in Protein, Iron and Magnesium. They power more protein than Almonds! Almonds tend to have about 20 to 23 % protein content. Whereas Watermelon Seeds can have upto 30% protein in them!
Flax Seeds: Jeddi Granola has Flax seeds in all granola flavours because of their super powers. Flax seeds are rich in iron, Magnesium, Vitamin B6 and Calcium too!
Cashews: Delicious as they come. Cashews are the king of nuts particularly for high levels of Vitamin B6 and copper that are good for gut.
Millets: Super light on the tummy but high on minerals. Bajra and Jowar are packed with Omega 3 and Omega 6. Zinc, Thiamine, Sodium and Phosphorus